Alright, what is going on guys?

All right, what is going on, guys?

Alright, what is going on guys?

Welcome back to the Eric Roberts Fitness Podcast.

Hope you're doing super well out there.

Currently icing my elbow because I did something to it,

so this is a new one for me.

I'm icing my elbow when I do a podcast.

I hope you're doing great out there.

I want to go through basically almost like a

mindful eating checklist so to say if you want to call it that just through coaching

tons of people one thing that I see more often than not honestly and that's important because if you're listening out there and you and you have

Problems with like mindful eating or just like eating without even thinking about it or eating when you're bored or eating when you're emotional or stressed or anything,

like that is one of the most common things I see.

And I deal with a lot of people every single day.

So like that is one of the most common things I see you are not alone. It is

It's normal in the sense that like it's most people not most people a lot of people have that issue right but now that we know that what can we do to then work on it right so that's what I want to go through today just give you some very

actionable tips that you can take with you and use. Now I'm going to say this, none of these are magical

and none of these are going to change your life in an instant. They might actually, but you're still

going to have to do some work. You're still going to have to put forth some physical effort.

Like it is still going to be up to you. And that's one of the biggest things I'm going to start talking about more is like all of these things are great but at the

end of day if you're not in a position or a place mentally where you want to do it

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