ERF 043: How To Make Fat Loss Easy

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 19 April 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

52 FREE Metabolic Strength Workouts ----> https://bit.ly/3eh60Qh To lose fat, you have to be in a calorie deficit. BUT, how can you not only A. get to that calorie deficit, but also B. maintain it, so you see sustainable results. This episode covers 5 immediately actionable things you can take with you today to make your fat loss journey easier. If you get value from this episode, it would mean a ton if you left a 5 star rating and review. -E.

Transcript

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0:00.0	All right is going on guys.
0:05.0	All right, what is going on guys?
0:09.0	Welcome back to the Eric Roberts Fitness Podcast.
0:11.0	Today we are going to talk about how to make
0:13.5	fat loss easier. What are five immediately actional things you can do to make
0:18.2	fat loss easier? But first, very quickly I just want to say that this past week I
0:21.9	literally spent, it was funny because I put my phone on
0:24.7	do not disturb and I had like so many fucking notifications after I checked it but
0:28.9	um I for 10 hours straight literally I made up 52 free workouts that you guys can take with you,
0:35.3	especially during this home COVID period and even when you get back into the gym because
0:39.2	there's some for weight, some for body weight, some for if you have soup cans, some you have laundry detergent whatever it is but there
0:45.1	are 52 free workouts you can do and they're literally just free you just download them and you're
0:50.0	good to go and it has all the instructions it has all the equipment it has all the
0:52.9	sets the reps the times everything you can just download that and take it with you so
0:56.7	the link to that will be in the show notes I'll put it in the first line of the show
1:00.3	notes to this to this particular episode right so you can just go there
1:03.2	download it be good to go I hope it helps you there's also some nutrition information
1:08.0	at the end so that that can also help you as well as far as you know fat loss and that kind of
1:11.6	thing so beyond that diving into what we're
1:14.8	actually going to talk about like I just said is is fat loss right so what I want to talk
1:19.1	about is how to how to optimize fat loss how to make fat loss easier for you because it's hard, right?
1:26.1	Like you get hungry, you get tired, you get bored, like fat loss, it's when I say it's simple,
	...

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