Alrighty what is going on guys and welcome back to the Air Croberts Fitness

Podcast very very quickly I want to say if you are having trouble during these times and you need

somebody to guide you through your fitness journey, please feel free to reach out to me, email

me, DM me, ask me questions, I want to help as much

as I can, okay?

So that's first and foremost.

Now that's out of the way.

Let's dive in.

Let's dive into what this topic is going to be about today, but this podcast is going to be

about.

The very first thing I want to cover is

steps. Okay so that's the first thing you can do to improve your health during

quarantine and obviously you are not moving around as much. You're not

hustle and bustle. You're not going to your kids soccer game. You're not going to your kid's soccer game. You're not, you know, walking around at work at

lunch like you normally do. What I would do is if you, first of all, if you have a step counter,

perfect. We're going to, you know, count steps. But if if not just set goals for yourself throughout the day.

So like, for example, I posted in my quarantine daily 5 to get 3,000 steps before noon.

If you don't have a step counter, just aim to take at least one 15 minute walk before noon and what that does is

it's it's concise it's actionable it's clear there is no room for debate

either you hit your 3,000 steps before noon or you don't hear your 3,000 steps before noon, or you don't hit your 3,000

steps before noon. There's nothing to argue or debate about. It's very concise.

So what you can do is focus on getting a certain step count or a certain time of a walk count okay so that's

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