already what is going on guys and welcome back to the air

proper fitness podcast I want to dive right, but very quickly before I do that,

I just want to say that I know all of us are stuck home

and I know all of our workouts might not be what we are used to doing,

especially if you don't have adequate load, which is basically

just weight, barbells, dumbbells, etc.

So what I did for your viewing pleasure, both written and visual, is I wrote an entire 2300 word article going over how you can

increase your workout intensity how to ramp up your workouts from home it gives you

four simple ways to do it. It also gives you

four different videos you can do and follow that are going to go over how to actually do

the, you know, what I talk about in the article, it can actually go over in the videos right so you can read about it look at it it's very simple you can use you can use soup cans you can use laundry detergent you can use your kids as weapons or weights or whatever you need to use,

and it will very quickly go over how to kind of increase that workout intensity.

And just very quickly, the thing that matters when it comes to your muscles and how they work.

Yes, they recognize how much weight you're using, but they need to be able to produce a good amount of

force right and if you can just get away your to your muscles to produce more

force you will have an effective workout so in that in that article in those

videos I go over how to do that so please

feel free head over to my website Eric Roberts Fitness.com head over to blog it should be

the post right below this one you should see a pop right up right it has Billy

Madison on the on the front talking

about quarantine it's that's a funny meme I like that so let's get into it

beyond that let's talk about this topic for today's podcast and I've said a few

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