Alright, what is going on guys and welcome back to the show? I hope you out there doing super well. I am not doing super well.

Literally, today's March 13th I think. Oh, Friday the 13th. Oh Jesus Christ.

Yesterday was March 12th and it was literally the day that the sports world stopped and I mean

I am questioning why I'm even on this earth if sports are not here but moving

beyond that I think you can see from the title today,

we're going to talk about the coronavirus,

and we're going to talk about how you can keep yourself healthy,

give yourself the best chance

to not only decrease the chance of you getting it but if you do end

up getting it increase the chance of you recovering from it quickly, fighting it off quickly,

etc etc. So that is what our podcast is going to talk about today. A quick housekeeping note before we get into it.

I urge you if you want to learn about exercising,

if you want to learn how to do exercises correctly,

I'm going to start posting more on my

YouTube channel about exercising. I do a lot about diet because it's, I mean,

vastly important and it's the crutch of 90% of people I would say when it comes to losing fat or even gaining weight or whatever,

but I'm going to start diving a bit more into the exercise side of it.

So I'm going to be posting those videos on YouTube.

Like I just posted one last or this past week on how to do a one-arm row correctly

with a dumbbell.

And I got a good amount of response from that, a good amount of feedback saying that people

enjoy the content

...