ERF 032: Muscle Building Is A Poor Mans Game

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 8 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Muscle Building is a poor mans game. Why? It all comes down to making the most you can out of the least possible. If you are less fortunate, you normally have to share food, share clothes, save all the leftovers for a next meal. Muscle building is no different. It is NOT about who can "do the most work" in the form of the most amount of sets and reps and or weight even. It is about who can push themselves the farthest, with the least amount of work possible. Who can make that set of 10 reps the hardest possible, as opposed to doing a set of 10 reps texting and talking. Making the most from the least, finding that place where you can push intensity to a level you need to build muscle is paramount. This podcast goes over how to get there, why it is so important, and how you can actually do "less" work and still see results. Give it a listen and let me know, -E.

Transcript

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0:00.0	Alrighty what is going on guys and welcome back to the AirC Roberts Fitness
0:10.5	Podcast if you're new here, welcome.
0:13.0	Welcome back.
0:14.0	Hope your day is doing super well.
0:16.0	I'm actually recording this on Friday.
0:19.0	I'm not sure.
0:20.0	You're here this Sunday.
0:21.0	This is the first Friday that I have not coached in person in a while and I can't
0:25.9	and honestly it's been amazing because I've gotten so much shit done. Like it's absolutely
0:31.6	amazing. I've gotten so much shit done for my business. I've gotten so many things that I wasn't able to do with just more time and I'm really really
0:39.8	excited because I'm really gonna get a chance I think to grow this podcast
0:45.1	grow my YouTube grow the Instagram grow my business just grow so much more and
0:49.6	that's what that's something I'm really really excited for in this year because I want this to be a very big
0:56.9	year for me so I'm truly excited about that and it's very nice outside today so I'm
1:01.3	loving this whole vibe I got today. For the person, I'm not sure who
1:06.1	this is, if you're listening I hope that you're going to hear this, but for the person who
1:10.3	left me the review called, it titled the Mad Tubeists please please
1:16.1	please it doesn't let me know who this is like I want to find out so bad
1:20.1	because I want to thank you so much for that review.
1:22.8	If you left the review on my podcast,
1:25.2	talking about the name being the Mad Tubis,
1:28.4	and the one that says like my podcast
	...

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