ERF Q&A 026: How To Make Dieting Suck Less

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 6 February 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you lose fat without it sucking so bad? How to make dieting easier? Hearing that initially makes me think you are looking to take the easy way out, but dieting can be tough. During a diet you can get hungry, tired, overwhelmed, feel over restricted, to name a few. But this doesn't HAVE to be the case. There are plenty of ways you can reduce hunger, keep good energy, focus on things that matter, and still eat your favorite foods. This podcast I go over all those things and more. Diet smarter, AND harder at the same time.. And see the best results possible. -E.

Transcript

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0:00.0	All right, what is going on,
0:01.0	guys?
0:02.0	All right, what is going to do?
0:05.0	Alright, what is going on guys and welcome back to the channel?
0:12.0	I am back with a new shirt I
0:14.4	F-word because I'm trying to cuss a bit less. I freaking love this shirt because I love orange
0:20.8	and it's just it's amazing so if you're watching on
0:23.1	you're listening on a podcast I have an amazing orange shirt on so there you go.
0:27.7	I hope you guys are doing super well. I hope you guys have it's it's
0:31.2	officially the second month of 2020 I hope your first month
0:34.8	was incredible I hope you were made some steps towards your goals hope your
0:38.6	New Year's resolutions are working out good for you actually for those follow me, I actually did like a seven-day
0:43.8	New Year's challenge, right? And it was basically just count your calories and work out
0:47.0	consistently. It wasn't like lose seven pounds in seven days, it wasn't doing anything
0:50.6	crazy, like it was just get some good habits going and
0:54.2	one of the ladies who did it actually messes me yesterday and it's absolutely
0:57.8	amazing she messes me yesterday and said from that seven day challenge she
1:01.5	continued tracking her calories, she continued exercising, actually I think
1:05.2	she even took like a break from exercise, she took like a week and a half off because she, the school
1:08.8	was starting, she was stressed, etceter, etc. So she still stuck to her diet counting calories and she's lost 16
1:14.3	pounds in one month 16 pounds from just calorie counting from just doing that from
1:19.6	just starting so that should be motivation to you to just get something started, whether it is calorie counting, whether it is exercising, whether it is working with a coach, whatever it is, don't wait any longer.
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