ERF Q&A 021: How To Get Back On Track After The Holidays

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 1 January 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eat too many Christmas cookies? Do not fear, you are not alone here. The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good "bad" foods. That being said, maaaaybe wasn't the most advantageous for your fitness goals. Which is totally okay, because no one got shredded in 2 weeks, you won't get fat in 2 weeks either. Listen to this podcast on how to get your ass back in gear to have a kick ass, goal achieving, 2020! -E.

Transcript

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0:00.0	All right, what is going on guys and welcome back to the channel?
0:10.0	All right, what is going on guys and welcome back to the channel. This is the day
0:14.0	after Christmas so if you are out there listening watching and you do celebrate
0:18.6	Christmas or any holiday really. Merry Christmas. Hope it was great. It was amazing.
0:22.9	I hope you spent time with the people you love.
0:24.5	I hope you probably even took a break from dieting,
0:27.0	took a break from working out,
0:28.0	and just really focused on spending that quality time
0:31.0	with the people that you care about about and the people that care about you
0:33.5	because at the end of the day it's not about you know the food you ate like even
0:37.8	though it's what we're going to cover today like it's not about how many
0:39.9	workouts you there didn't do that those things don't really fucking matter. What matters is did you
0:44.8	actually spend quality time, not just on your phone? Did you actually spend the time
0:49.2	and take the effort to make an effort to see and reach out and interact and spend quality
0:54.8	time with the people you care about and people that care about you because I think I
0:58.4	put this on my Instagram but if you don't follow me follow me there at Eric
1:01.5	Roberts Fitness.
1:03.0	I think I put this on my Instagram and it was that
1:05.2	just remember that if there's one thing I could ask of you
1:07.8	just remember that not everybody gets to you know
1:10.1	gets to wake up with you know presents under the Christmas tree not not everybody is in a place
1:14.5	financial financially like mentally they're not in a place where you know a lot of you out there
	...

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