Alright, what is going on guys, welcome back to the channel. I hope you're out there doing

super well and more importantly

not being an asshole to people because nobody likes assholes. Today's

video is kind of different than normal. It's not just going to be one topic, it's

going to be actually four different topics because I put a, what

this thing is called, stickers, on my Instagram story and just ask like people, ask you guys what did you

want to see, what did you want to learn more about, what did you want to hear about, what are you confused about, I just asked what did you want to hear about? What did you want to hear about?

What did you want to hear it covered in

podcasts, YouTube videos, whatever, whatever,

so I kind of took, I actually got a quite a bit of questions,

so I appreciate that.

But I took four questions

and was going to talk about them today so it's basically all centered around fat loss

I did get some on like workout I did get someone like you know training something like that

and I will dive into that too that

will be a whole separate one but this one is going to be about fat loss it's going to be a

fat loss Q&A so the first one is going to be one that a few people ask me but

I've also been like it's it's a topic that I get

asked about not just from that thing but just in general and that is going to be

starvation mode and what is starvation mode is it a real thing and we're going to dive into that right now and

Just first and foremost

No

...