ERF Q&A 010: Portion Size Matters

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 11 October 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Through working with people, one thing that has stuck out to me is that portion control is a topic that is often overlooked, but necessary to talk about. With so much focus being on calories and macros, and as they should because that is what is going to matter, what makes up those calories and macros? Often times people may think they are “eating healthy”, but don’t realize they only need to eat one piece of bread instead of two, or 1 handful of almonds instead of 3. This can make a huge difference in lowering total calories, not from going on any crazy diet, or only drinking hot soup on every 3rd Tuesday at high noon. Just simply from controlling your portion control. This episode of the Q&A talks about portion control and tips/tricks to ensure you are keeping yours in check. Check it out and let me know what you think. Share with someone who could benefit. -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on,
0:05.0	going on guys?
0:08.0	What is going on guys?
0:09.0	Welcome back to another sort of Q&A with E.
0:11.0	I think this topic today that we're going to cover on this on this
0:14.0	Q&A is really really going to help some people because it can not only clarify
0:18.1	some things up for you guys but also give you guys some actionable tips and kind of
0:21.8	tricks that can help you within your your
0:23.9	fat loss journey your finished journey whatever it is and that topic is going to be
0:27.8	just basically some tips and tricks to help with portion control and that can be
0:32.1	a huge thing with people because you can be
0:34.4	eating all the quote unquote right foods and all the quote unquote healthy foods but if you're
0:38.8	eating too much of that Kimwa or too much of that rice or too much of that oatmeal or
0:44.0	almonds or whatever it is like you're still going to be in either a caloric
0:48.4	maintenance or a caloric surplus which means you're still not going to lose
0:51.7	fat so this podcast can really probably help some people
0:55.3	because they can give you guys some actionable tips and tricks and just kind of strategies
0:59.2	that you can take and implement into your own fitness journey to help you guys out.
1:03.2	So the first thing I want to say on just tips in general for portion of control is track your calories
1:10.1	please for the 900th millionth time like just please start tracking your
1:13.7	calories automatically when you start tracking your calories that is going to
1:17.9	come natural to you that you were going to be like oh I didn't know this had that
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.