Epsiode 23 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 30 September 2015

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I had a lot of trouble getting this episode 23 up so without further ado I am simply going to press 'publish' and get this slippery little sucker up there...and go to sleep...this one is about overcoming procrastination...quite funny as it was so challenging to publish...enjoy...and please write to me.

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Transcript

Click on a timestamp to play from that location

0:00.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and Chromebook.
0:27.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal stories and meditations on
0:35.9	well-being and life in the soft spoken voice. Please support Lauren at W.W.
0:45.0	W. Patron.com. Forward slash Lauren Austrowski Fenton.
0:48.0	Being a patron is your way of making this show possible. Hey. Hey, I'm so sorry for the delay of this podcast today and there's quite a bit of
1:11.2	scratching from a little family of birds up in the roof so you hear that as well.
1:16.7	And I had quite a lot of challenges with the editing because the editing program kept collapsing so I had to keep redoing it. So this is
1:26.6	number 23 and funnily enough this is about procrastination. Enjoy and thank you.
1:37.8	Hey. Well, it's a really beautiful morning. I'm podcasting today at, oh it's 8 that in the morning and this week
2:02.0	as I've said to you I am not getting up early to train at the gym. I'm
2:07.2	training in the middle of the day which has been really pleasant because in the middle of the day there's a lot more people
2:16.7	as you'd expect compared to 5 a.m.
2:19.6	so I'm getting to share smiles and I love sharing smiles.
2:25.8	Will you smile at people and they smile back?
2:30.3	Excuse me, I'm going to grab my coffee.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.