Episode 24 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 30 September 2015
⏱️ 31 minutes
🧾️ Download transcript
Summary
The overcoming procrastination apple pie challenge
Email me at
laurenostrowskifenton@gmail.com
This is an 'overcoming procrastination great apple pie challenge' starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life.
The steps I talk of today are
- Know you you are- your values- and what defines you as you
- Flexing your willpower or 'decision making' muscle...with daily practice
- Looking at your weakest link- The apple pie of life
- Facing the fear of change
- Be well
- Journalling - Be accountable- accept the consequences
- Own this 14 day challenge. LETS DO THIS - Small achievable tasks every day
Let's address our apple pie! Get ready lets do this :)
All my love Lauren
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.3 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.2 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey a huge thank you to Ahmed who suggested this topic of procrastination which I'm going through today. Now we're going to do a 14 |
| 0:47.1 | day procrastination challenge starting next Monday. So if you want to be part of it, email me at |
| 0:54.8 | Lauren Estrusky Fenton at gmail.com. It's going to have a video and |
| 1:00.7 | podcasts about us making changes. |
| 1:05.0 | So get your kuppa, this is the first one in the series. |
| 1:10.0 | And enjoy. Thank you, Ahmed. |
| 1:15.0 | Good morning, how are you? |
| 1:19.0 | It is a brilliant day in Melbourne today. |
| 1:22.0 | Well, I'm in outer Melbourne. Just brilliant. The sun is out and it's a really awesome feeling. |
| 1:32.0 | Excuse me, just have my cup of coffee. |
| 1:36.9 | Now, today I've got some homework to do with you. |
| 1:41.9 | And like I'm not, I don't think you're going to be very excited about it either. |
| 1:47.0 | I've had a couple more letters about my procrastination podcast and I've spent a lot of time thinking about it. |
| 1:59.0 | And I've also had some funny comments on Facebook |
| 2:02.0 | about procrastination. It's really interesting procrastination. |
... |
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