Episode 22 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 September 2015
⏱️ 26 minutes
🧾️ Download transcript
Summary
Heh there my dear friend, Grab your hot cuppa and let's have a chat...today I chat more about relationships...anxiety, and how it feels to sit in Pyjamas podcasting. I am feeling a little flat following the competition and the operation...and I am looking for a little direction. I explore feeling happy in the present and planning towards the future. I also talk about my book on happiness soon to be released ( I hope) and my present book on how to sleep. Thank you so much for having a cuppa with me. I hope that you are ok. I hope that you are well. x Love Lauren
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.1 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi, buy now at Samsung.com. |
| 0:31.2 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:36.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:43.0 | Please support Lauren at www. |
| 0:45.0 | Patron.com |
| 0:47.0 | forward slash Lauren Austrowski Fenton. |
| 0:51.0 | Being a patron is your way of making this show possible. This is a number 22. I'm sitting on my favorite chair by the bay window so it's a little bit noisier. I've got my coffee by my side and I chat |
| 1:15.9 | about bits and pieces today. I'm feeling a little bit flat after the operation and the |
| 1:20.5 | competition and I'm looking for directions and I talk a little bit about |
| 1:25.6 | this and future podcasts and I'm just delighted to have this time with you. |
| 1:32.4 | Hey I'm with you. |
| 1:40.0 | Hey, I'm just plunging the coffee episode. |
| 1:53.0 | 22 and I'm sitting on my meditation chair by my bay window, which means that you'll hear the traffic. |
| 2:04.0 | If I do my podcast sitting inside my indoor robe, which is really tiny. It has better acoustics, but it's dark and all closed in. But here I have the beautiful light and I think you can hear |
| 2:19.2 | there's a amazing tree outside my window that scratches at the window and it's like it's |
| 2:26.2 | scratching and saying hello Lauren can I come in and here I also have it's spring or just spring a family of birds above my roof and I can often hear them scratching around so it's a really lovely |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.