I'm Martin yelling, he's Tom Williams, and this of Marathon Talk in this week's show we'll keep you up to

speed with what we've been up to we've got news from the Silverstone Half

Marathon the world's first kilometer,

how we might all end up dying.

Tony's trials is a good one this week.

We'll find out how he got on in one of his races.

Training talk is dedicated to those of you who are panicking that your

marathon is slipping away from you. We're ranting, we're raving. We're talking to race director

Sarah Russell. We're answering a couple of your questions. We've got a

great winner of the week. And that's about it. Tom, I'm back from Lansarotti.

Had a great camp there. back from Lanza Rotti.

Had a great camp there.

The bad news is I did the classic thing of getting back

from the camp thinking I should go for a long run,

smashed it, ended up an hour away from home with a

dodgy knee and had to walk run back so I'm feeling a bit glum with my running

right now.

Oh dear bit sorry for yourself.

for yourself.

It could be better.

What about you?

I've just, well I've been on my bike all the time.

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