I'm Martin yelling, he's Tom Williams, and this is Marathon Talk. Welcome to episode 9 of marathon talk. Coming up on today's show we've got some

great news about Facebook and online community we've got a mantra which I think we've

forgotten to last couple of weeks actually so we've got a great mantra about keeping going and dealing in when you're training.

We've got some interesting new ways to subscribe to the show and we've got some plugs, some good websites and so on we've got

Tony's trials. We've got training talk about how to approach racing in the

marathon buildup. We've got rant and rave. I know I'm ranting about or I'm raving about I'm raving about.

I'm not sure what Martin's ranting about. We've got an interview with a

really talented young athlete by the name of Adam Grice.

We've got our questions, we've got a winner of the week,

and that's about it.

So Martin, the big deal of the week, what are you up to?

Well, you know what, Tom? we're not as close as we normally

are unfortunately this week you're stuck in the dales but I'm selling myself here in

Landerotti we're on I'm on a camp I'm on a running and triathlon camp that I've set up. We've got

about 30 people out here and you know we are having a brilliant time. I'd just like to share

with you that the weather is fantastic.

A similar to here then.

No, no, no, actually today, you know what? Today has been really overcast and it actually rained so unfortunately it's kind of not as

sunny as I'm making out but I thought I'd make it out anyway just to make you feel really good. We are having a good time. We've been doing

loads of running. We've got a very busy schedule, a mixture of people doing some

spring marathons and some Iron Man triathlons and a whole mixture of abilities as well from,

you know, kind of first timers to people trying to break three hours and people trying to break ten hours.

...