Episode Eight - Hayley Yelling
Marathon Talk
World Marathon Majors
4.7 • 996 Ratings
🗓️ 2 March 2010
⏱️ 81 minutes
🧾️ Download transcript
Summary
Hayley Yelling tells us all about her recent win in the European Cross Country Championships, Tony provides a detailed description of cramps and we bring you the latest news, views and gossip from the world of running.
Transcript
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| 0:00.0 | I'm Martin yelling, he's Tom Williams, and this is Marathon Talk. Welcome to episode 8 in today's show we've got some brief race reports we talk |
| 0:26.7 | about some leaders going off course Tom overcomes his legendary bout of |
| 0:31.3 | tightness Tony's, is he going to drop in any more |
| 0:35.8 | subliminal song titles? We've got training talk and this week we talk about |
| 0:39.1 | going hard. We've got a rant and a rave, an interview with two times European champion |
| 0:44.4 | Haley yelling and we answer all your call of nature questions. But first, Tom, |
| 0:49.6 | what have you been up to? Well I was a bit naughty. I had quite an eventful long run on |
| 0:54.9 | Thursday and I was a little bit naughty. I went a bit hard. There was only two of us this week. |
| 1:00.3 | Dave was concentrating on the national cross-country race at the weekend. |
| 1:03.8 | The poor and I went out and we did our four and a half miles easy, about eight minute mile pace. |
| 1:09.3 | And then we did 13 miles, what we were meant to be steady, about 30 seconds off |
| 1:16.8 | marathon PB pace. So that's about whatever it is about just over seven minute |
| 1:22.8 | miling or something like that. |
| 1:23.8 | And we were really good and we were really good to about four or five |
| 1:26.6 | miles to go and then we just started ramping it up. |
| 1:29.6 | Oh, you didn't lose it, did you? |
| 1:31.6 | Well, we got a bit carried away and just got a little bit faster and a little bit faster. |
| 1:35.0 | A little bit faster and a little bit faster. It's a bit hilly and we knew we'd be about a minute and a half down at about mile nine. |
| 1:42.0 | And that'd be about right to finish bang on seven minute |
| 1:45.0 | mile pace which is 131 we were looking at and then we just started chasing |
| 1:50.0 | it a little bit to get it back and actually we finished well I before about two miles |
| 1:53.4 | from the end I got felled by a tree of all things I ran into a tree that that's nature just |
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