Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose. If you're looking for

more of a wine glass, you've come to the wrong place. You don't need motivation, you need a strong why and structure. It's like

writers block. Seth Gaiden thinks it's completely a myth and I got to agree with him.

Motivation is fluff.

I don't think that it's something that it's a real thing that you need to be productive. Now I understand there's days that you don't feel like doing something, right?

There are days that things come easy and naturally, and there are days that you just want to not do it like I get that but you can't

depend on motivation for you to go out and build what you want to build whether it's a business or a new relationship or whatever

it is. If everyone just depends on motivation, nothing will get done, right?

If it takes you watching motivational videos

to get up every single day, you're

going to waste a lot of time on YouTube

and it's going to become a cop-out. So a lot of people who YouTube and it's going to become a cop out.

So a lot of people who don't do something because they don't feel the motivation or say

that you know what I don't feel motivated I'm not going to go work out or I'm not going to

do this.

There's something greater happening that's blocking them. It's not

because they lack motivation. Okay so let's talk about our Y's and let's talk about

structure. Things happen, things are built by structure, by routines, by rituals, you know, so an example

is when we want to change our bodies there is a program involved right there is a

ritual there is a there is a macro which is going to the gym or whatever your

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