Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place. Here are my mid-year revelations of 2018 and you guys know that revelations are huge

their half of growth I believe, the other half obviously execution.

Without the execution piece you just have a lot of ideas, but everything begins with

ideas and when you have revelations you have a shift in thinking

and I think it can be the beginning of the new so here are my mid-year revelations.

A lot of times we reflect on the year at the end,

but I'm like, fuck it, let's start reflecting now,

halfway through it, why not, right? By the the way if you see a title that

matches a blog I wrote or maybe a video I did I want you to know that it may be under the same topic and I may get across the same type of points but it isn't a cut and pace job. I'm not just reading. I am saying things or thinking of other things or maybe I'll say something in a different way.

So I'm just saying that because if you come across the title that that seems like I wrote it as a blog post. I do these

Freshly, does that make sense?

I create from scratch. Anyway, okay, so these pods are always just

start recording and off the cuff.

So the first one is learning what living in the past really means.

And I used to think that like many, living in the past means. really means

dwelling on old shit, right?

Obviously, old relationships, old events,

situations, you know, childhood stuff stuff holding on to anger resentment this idea

of just being stuck because you haven't let go of what was or what happened

...