It's Wednesday the 26th of October 2011. I'm Martin yelling. He's Tom Williams and this is

episode 94 of Marathon Talk. I'm going to do you know On this week's show we're doubling up. There's inspiring stories from you. The last two Friday Facebooks, there's news about

Lizzy Hawker's latest challenge, amazing age-related running from Toronto, a

double helping of Listeners Marathon's top five, rant, rave, a winner of the week and a super interview

with Dr Sue Roberts all about immunity and over training. Let's get stuck in.

Tom, what have you been doing? Well, I've been chilling with a girls.

I now live in a tiny little three-bed semi with seven girls.

Seven?

We've got five hens, one baby and my wife.

Wow, you are seriously

seriously outnumbered. I tell you what I spend 50% of my life now picking up poo.

Just 50% that's not very good. Yeah just 50% not not too bad. I spent half the time trampping around the garden the other time changing nappies, but it's a load of fun. I paced my mate 80 round leads part run Round leads part run on Saturday. I done a couple of runs on Thursday and Friday.

I ran 4 by a mile with Tony Aortonshaw on Friday and that was good, but it took a little bit out of my

legs so I thought I'd just take it a little bit easier on

what you did like a proper interval session hey I did two interval sessions in a row actually

last week really so four times a mile we're telling you what were you running

them at we were doing one canal lead canal. I think we did 615, 635,

which goes up a couple of locks,

and then 618, 616, I think.

You don't have to justify that little slip there, that's fine.

You don't have to say, say well we drop that 20 seconds per mile because

of a couple of locks it was the day after 12 by 200 with my mate freighter

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