It's Wednesday the 2nd of November 2011. I'm Tom to do. I'm going to On this week's show there's news of the fourth fastest marathon, the second

fastest marathon in History in Frankfurt.

The World Marathon Major at the ING New York City Marathon is coming up this weekend.

We've got an update from Lizzy Hawker, Friday, Spooky Facebook, the Marathon Talk podium, Training Talk is all about being

ready for your next race. We've got Ranton Rave, winner of the week, Tony's trials,

and an interview with an icon of marathon running especially in Australia

the legendary Rob D. Castella aka Deeks. How you doing Dadio?

Wow what a show I'm super excited about this week's show as I am every week, but we got loads of great stuff there.

Talking of Dad I've been running with my dad. Dad was over this week to meet his granddaughter Rosie.

We went off when we did a round hey,

park-run freedom on Wednesday, 33 minutes

for a pretty early course, a well-done pops.

We ran round together, which is really good fun.

And then we did five by a k at least park run course on the Thursday.

Your dad did a rep session.

Yeah, I think it was probably the first session he's ever done his entire life.

Big up Brian Williams, check you out.

And we did it with our friend Guy Willard, who's in fact training for Double Iron Manlans

Rotti, so that was in good company.

Well, it's in good company.

Yeah, we did 5 by a K of 8 minutes.

So we were doing it about 4.

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