Episode 9 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 31 August 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about her resulting shift of consciousness. Lauren explores the importance of being in the moment and noticing all the many gifts around us. Lauren also looks at the value or opportunity of the learnings we may experience along the way. The podcast finishes with a relaxing calming meditation exploring enlightenment and peace.
Please email laurenostrowskifenton@gmail.com with any requests.
Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton
Lauren is a well being coach, personal trainer, meditation teacher, you tuber, and mother of 4 including twins.
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hi, it's Lauren. Welcome to episode 9. In this episode I'm incredibly tired. I've just arrived home literally from holiday in the drive home, thanks to my adventurous GPS skills, took twice the length |
| 1:02.1 | of time that it should have taken. |
| 1:04.0 | I've had a profound shift in my way of looking at things |
| 1:08.0 | so I wanted to share that with you today. |
| 1:10.0 | I will have my website up soon. Please subscribe through iTunes and thank you so much for |
| 1:18.6 | joining us. Now where's your cup of tea? |
| 1:25.8 | Let's sit down together and have a chat. We'll start with looking at my view of my shift |
| 1:31.8 | and then we'll continue on to a meditation. Thank you. |
| 1:37.0 | Oh I've got some interesting things to share with you. |
| 1:48.0 | It's tonight, it's 930 on a Sunday evening in Melbourne, Australia. |
| 1:58.0 | Do you have a habit that you follow, a kind of routine or a daily ritual which you are habitually following. |
| 2:12.0 | I think most of us do and I think that rituals give us a sense of |
| 2:17.2 | comfort and predictability and and they're a great source of happiness and I'm quite interested in the qualities of |
| 2:34.2 | rituals and in my book about happiness I talk a lot about the importance of rituals. |
| 2:40.6 | As most of you know I've just returned today from two days away in the snow. |
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