Episode 10 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 2 September 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
In episode ten Lauren speaks about how she has noticed the increased levels of stress since she arrived back from holiday and reviews this as a stark contrast to the relaxing experience of her holiday. Lauren then explores the origin of this stress and detaches from this stress. Lauren uses the metaphor of standing on a highway with cars rushing past to look at how we can feel at times crowded and suffocated by the 'busyness' of our life. Sometimes it is the very way we choose to live our life which can take away from the quality of our lives. Lauren explores decluttering, life editing, and emotional clearing. Lauren recommends the Ted talk with Graham Hill who also runs the group ‘Life edited’.
Lauren then continues to present a visualisation type meditation exploring decluttering and making room for happiness. Please email laurenostrowskifenton@gmail.com with any requests. Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton
Lauren is a well being coach, personal trainer, meditation teacher, you tuber, and mother of 4 including twins.
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Episode 10 Lauren here. |
| 0:43.0 | Today I've got a beautiful aromatic cup of pepment tea here. |
| 0:49.0 | We're going to be discussing, editing life, |
| 0:53.0 | life, emotional clearing, |
| 0:56.1 | and simplifying your life in order to maximize happiness. |
| 1:07.0 | And at the end, will do a lovely meditation about emotional clearing. |
| 1:16.2 | Now you know the routine, go and get yourself a beautiful cup of tea in my favorite |
| 1:31.0 | mug here, peppermint. I just have to have a smell of it. |
| 1:35.0 | Oh, it's just so aromatic. |
| 1:39.0 | Isn't it lovely to have this time to sit down in the day. I do thoroughly enjoy this time with you. |
| 1:48.1 | Today I'm going to be talking about emotional clearing, simplifying your life, minimalizing your life, and why would we do that? |
| 1:58.4 | I hear you ask. One easy answer for happiness. |
| 2:05.0 | Have you ever found yourself emotionally crowded? |
| 2:10.0 | Have you ever felt suffocated by feelings, emotions? |
| 2:15.2 | Have you ever felt distracted by everything going on in your life, |
... |
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