Episode 8 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 31 August 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing we can do about it...apart from accept it. Over a cup of tea Lauren talks of her own story and then integrates this narrative into a discussion on change, acceptance, and life. Lauren then continues into a gentle relaxing visualisation meditation to help the listener accept and let go. Lauren uses the powerful visualisation of the river of life.
Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | This episode is brought to you by ITVX. |
| 0:03.0 | Whatever is you're looking for from hard-hitting drama to side-splitting comedy, ITVX marks the spot. |
| 0:11.0 | There's so much to discover, like the Total Comedy Genius Show. the new relationship show my mom your dad hosted by Devina McCall. Stream free with ITX |
| 0:27.2 | the UK's freshest streaming service. |
| 0:29.4 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:36.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:42.4 | Please support Lauren at www |
| 0:45.0 | patron.com forward slash Lauren Austrowski Fenton. |
| 0:51.0 | Being a patron is your way of making this show possible. Episode 8, Lauren here, welcome. Today I'm going to talk about my hairy day with my four children and how |
| 1:19.0 | despite all the desire and the strategy and the tools and the motivation we have to have everything |
| 1:26.0 | going harmoniously along our little plan, our life plan, how sometimes we just slip on that banana peel of life and end up on our bottom. |
| 1:40.6 | Please email me any requests to Lauren Ostrowsky Fenton at gmail.com. I promised |
| 1:46.9 | to have a website up really soon and thank you so much to all of you. Please |
| 1:52.0 | subscribe through iTunes and thank you. |
| 1:57.0 | Oh, and I forgot myself, how rude! |
| 2:00.0 | Please go and pour a beautiful cup of tea or coffee or whatever you like and sit down and let's |
| 2:09.6 | get started. |
| 2:10.6 | I already have here my beautiful cup of tea. |
| 2:15.0 | Come take a seat with me. |
| 2:18.0 | Do you ever find that the best laid plans just sometimes go completely awry that you have these great ideas and you |
| 2:27.6 | map them out and you plan and it all looks so good on paper and then a spinner hits the works. |
| 2:36.0 | Does that ever happen to you that you set your mind to an idea and it's a good idea |
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