Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days.

I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass,

you've come to the wrong place. Just a quick reminder before I get into beautiful things and why it's so important to note them in our daily lives.

Don't take mushrooms on a Sunday night because you don't really drink or smoke and you want to take the edge off because

mushrooms will keep you awake 6 to 8 hours and you will end up spending the entire night thinking

about random shit and you'll wake up feeling like an exhaust pipe as you sit down into your

podcast. Okay guys beautiful things things that I find beauty in first I want to say that the point of

this is to remind you guys that to train your brain to seek what I call nectar to seek beauty in things in the mundane and I think that when

you can do that then you're doing less of this whole you know chasing things that you don't have I think

when we have the ability and I think it is an ability and like any ability it requires

a practice to find value and beauty and things that are in front of us

Then we can create happy more so than

Always chasing things that we've been dreaming of or things that are, you know,

shiny and big and all of that and this is just a reminder that there are things in front of us that are just as beautiful,

we just have to train our brain to seek them, right?

To notice them, to find them, to stretch them, to notice them to find them to stretch them to appreciate them okay things I find beauty in edges I find beauty in

beauty in the the you know it doesn't matter if it's art film books whatever I find beauty

in in risk in the obtuse, in things that may not be appropriate, anything that moves you, and usually

what moves you are found on the edges, not so much in the middle where there's safety. I find beauty

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