I like that. that. It was stated that intermittent fasting has little to no long-term health benefits.

That's not what I said.

I thought that it has been confirmed to improve

insulin, improve sensitivity to insulin and the problem of insulin

resistance is a big topic, so I was surprised to hear that Interment

Fasting wasn't more accepted this weekend.

So what I said was that there are no unique benefits to intermittent fasting

over any other type of diet that's matched for calories.

For weight loss purposes.

For weight loss purposes for which extends to things like

insulin resistance, diabetes, hypertension, etc. There are no unique health

benefits associated with intermittent fasting over the same type of diet,

or a different type of diet with the same amount of calories, suggesting that there's nothing

uniquely beneficial to intermittent fasting.

Now the people on the internet will say but you

are telomeres or your growth hormone or your this or you're that and it's like

that's great idea okay I'm glad that you read a physiology textbook. That's great. Where the citation suggesting

that this actually moves the needle forward with respect to human health because we don't have those

studies right now. The latest two meta analyses, one came out in 2019, one came out in

2018 suggests that there's no benefit for weight loss and no objective health

benefit that's unique to intermittent fasting. It doesn't mean that

intermittent fasting is bad. If that's your jam, if you're like,

...