Episode #83 January 2020 Research Review: Technique and Injury Risk

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 7 January 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hey,
0:04.0	Hey podcast listeners, welcome back to the Barbell Medicine podcast.
0:07.3	This is the January edition of the Barbell Medicine Research Review.
0:10.5	A quick note before we hop into this, my audio when I was recording with Dr. Baraki does not
0:15.2	sound quite as clear, quite as crisp, and that is because the audio is actually saved onto
0:19.6	Tom's computer, which unfortunately got stolen along with this brand new camera this past
0:23.5	weekend when we were in Miami Florida. So I've done some wizardry I've tried to
0:28.3	work it as best as I can and hopefully you guys find that it's okay to listen to
0:32.4	but we will do better next time and keep that
0:34.6	audio in a safe space. Now without any further ado let's hop into it.
0:40.6	Welcome back to the Barbell Medicine YouTube channel where we bring Modern Medicine
0:47.0	Modern Medicine to Modern Medicine. I'm your host,
0:50.4	Jordan Vigram joined in person in the flesh in Miami in Miami
0:54.6	Q welcome to Miami I'm not gonna pay for the rights for that song
0:58.2	with Dr Brockie this is a Barwell Medicine Research Review first time in video form.
1:05.1	If you haven't joined us before for our research review podcast, what we do is we bring you
1:09.5	the 10,000 foot view of all the papers that we're reviewing for that month's edition of our
1:14.1	monthly research review. So this is the conversation starter. This is what you bring up
1:18.8	at the bar at the dinner table amongst in conversation with friends, but in order to finish that conversation in order
1:26.0	to have all the facts, all the nuance, you probably should subscribe to our research review
1:29.9	to get the whole nine yards. And we have a very special offer.
1:34.2	If you sign up for our Barbom Medicine Research Review,
	...

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