Episode 81 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 April 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Hi everyone, well what a busy day I had today. I do hope you're well. This is my weekly podcast... A funny story about a pregnant fairy and how to achieve goals as a parent. Life can be so many cant it? It is important to strike a balance between parenting and your sense of self... Not easy to do at all but necessary. Love to you all Lauren whispering mother xxx
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Do you have goals? Do you have dreams? Do you have things that you want to achieve in your life? |
| 0:08.0 | What's holding you back? |
| 0:11.0 | What's stopping you from achieving those goals? Today I want to talk about why it's so important |
| 0:19.6 | that you set and achieve goals as a parent. |
| 0:24.0 | Now perhaps you're not a parent and that's okay. |
| 0:28.0 | This also applies to you. |
| 0:30.0 | What I'm saying or what I'm discussing today is how it's important to set your own goals about yourself no matter what is going on in your life. |
| 0:44.0 | For me, obviously, I'm a mum of four, |
| 0:48.0 | and that has a really big effect on anything I do from getting up in the morning to going out to |
| 0:56.8 | finding the time to eat everything is affected by my four children. |
| 1:02.1 | Right now I don't know if you can hear but there is a lot of |
| 1:06.6 | noise outside my bedroom. I've decided to come into my bedroom and do my |
| 1:11.0 | podcast for you and outside the dog is barking the kids are running up and down the stairs. I've got kids playing PlayStation and it is mayhem and it is mayhem and that is my life if I want to stop the mayhem in order to achieve |
| 1:29.3 | it's never going to happen I need to achieve my goals no matter what is happening in my life. |
| 1:38.7 | So today we're going to talk about achieving your goals no matter what. |
| 1:45.0 | Do you know what your goals are? |
| 1:49.0 | Do you know who you are? |
| 1:51.0 | Do you know what you want? Do you know what your values are? We talk about these |
| 1:56.0 | topics again and again and again and I think it's so important to come back to |
| 2:01.8 | them. Who are you? What are your values? What do you want |
| 2:08.3 | from life away from the matting crowds? So this is not about rehashing what someone has told you that you should do or what someone thinks about what you should be, who you should be. This is about you. |
| 2:26.0 | It's about you. |
... |
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