Hey everyone. Today I'm doing a podcast show about how are you all by the way. I hope you're well.

Today I'm doing're well.

Today I'm doing a podcast show on the 10 secrets to eating well and losing weight safely.

Does that interest you? I'm just moving around a much,

so I have a beautiful cup of tea.

Does that topic interest you? You know it interests so many people. It's such a popular topic and as many of you know

My history is being a personal trainer. I was a personal trainer in university and it was the career they got me through university and then after university it I kept going back to it. I was

fascinated with the connection between well-being being well and your physical self.

As I've got older that that concept or that perception of my

well-being has really changed. It used to be about having a six-pack and maintaining

that six-pack and now it is a lot more sense of self-based, but I still, I still need to want to and strive to have a healthy physical self.

And part of that physical self for me, that healthy physical self, is to be very fit and very strong. I've competed eight times, nine,

nine times in natural bodybuilding.

Mm. point. A fine, come to here.

It's about 8 o'clock at night and the crickets are out.

I don't know if you can hear them, but they're out gloriously singing along the beautiful crickets.

The kids are doing different things fairly quietly.

Let's see if they can stay quiet and I thought I would grab this moment

to chat to you about how to eat well and lose weight safely in my secrets and you know I love ASMR and I love meditation but changing your body is the topic

I know back the front because since the age of about 11 I have been

Pretty unhappy with my physical self and I was pretty unhappy right through to about

about 28 I think and then I became much more satisfied with my physical self.

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