Episode 79 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 23 March 2016
⏱️ 36 minutes
🧾️ Download transcript
Summary
Episode 79 The ten keys to coping with loneliness
Hey everyone
Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the 10 keys to coping with loneliness. This has been requested topic by my dear friend dear Iris and the topic is one which is very close to my own heart. For those of you who know me you know that there have been periods during which I have felt loneliness. How do we cope with the sensations of loneliness? How do we build resilience through these periods? How do we grow as souls to manage the challenges and adversity which life presents us? Go and get a hot cuppa and let's sit down and have a lovely chat. Lots of love and hugs Lauren a.k.a. the whispering mother.( I will be presenting a role play over the next couple of days and i will be also announcing my new schedule)
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My name is Lauren.AKA The whispering Mother. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Today we're going to talk about, explore, chat about loneliness. |
| 0:10.0 | Have you ever felt lonely? |
| 0:12.0 | Have you ever felt that feeling when you're in a crowd of people? |
| 0:15.6 | There's people everywhere and you feel completely alone. |
| 0:21.8 | Have you ever felt that sense of desolation when you feel that need, that |
| 0:28.1 | craving that wanting for a significant other. |
| 0:33.0 | I hear you. I hear you. I can relate to that. |
| 0:37.0 | And today we're going to chat about loneliness. |
| 0:42.0 | Dear Iris, thank you. about loneliness. |
| 0:49.0 | Dear Iris, thank you Iris, suggested this topic and I jumped up and down and thought, |
| 0:58.1 | what an awesome topic. Isn't it a topic we can all just relate to? I have my cup of tea here and it's a beautiful day and I'm sitting on my beautiful chair and I just feel awesome so it's interesting isn't it? |
| 1:06.6 | It's interesting that today we're talking about loneliness and I feel. |
| 1:12.2 | I don't feel alone today I feel great how do you feel today. |
| 1:19.8 | Mm. This tea is just divine, just divine. |
| 1:25.0 | So what is loneliness? |
| 1:28.0 | How would you define it? |
| 1:29.0 | How would you define it? |
| 1:30.0 | Just have a think now and perhaps say out loud. What words say out loud? What words come to mind? |
| 1:40.0 | When you think of loneliness, when you think of how you feel when you are lonely. |
| 1:47.0 | I think it's important to make the distinction between the word being alone and the word or words feeling lonely. |
| 1:59.2 | Being alone is a fact is a physical fact. We can be alone so we're away physically from other people or we're |
| 2:08.6 | with other people so we're not alone. But feeling lonely. |
... |
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