Episode 7 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 27 August 2015
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of life. Lauren looks at appreciating the little things and not sweating the small stuff. Lauren also talks about how the art of noticing can help us learn to feel more happiness.
Lauren then continues to present a relaxing soothing meditation about enjoying life using the metaphor of eating an apple
Lauren heartfully thanks all her supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible.
Please email show requests to laurenostrowskifenton@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey Lauren here. |
| 0:45.0 | Ah, this is my seventh episode and I am really enjoying having this time to speak with you. |
| 0:56.1 | Thank you for joining me. |
| 0:58.4 | If you'd like to email me please do on Lauren Ostrowsky Fenton at gmail.com. Today we're going to talk about one of my favorite topics. |
| 1:09.6 | We're going to talk about the art of noticing. We're going to talk about the importance of |
| 1:15.4 | eating the crunchy apples of life. So go and get a cup of tea and I'll get mine |
| 1:21.7 | and we'll come back, sit down and have a good old chat. |
| 1:25.0 | It's just great to be able to sit down. You know that feeling when you've been rushing around all day or |
| 1:36.6 | all week, held a skeleton here and there, and then finally you get that moment to sit down on your favorite chair with a hot |
| 1:48.0 | beverage and it's that aha moment. |
| 1:54.0 | Oh, this taste really lovely. |
| 1:59.0 | In Melbourne, today it's pouring down, bucketing down. I like to walk in the rain and I love storms but today it's just too rainy and rushing around today I haven't had a moment to stop reflect |
| 2:21.3 | being the moment. |
| 2:24.6 | And I've had one of those weeks. |
| 2:26.2 | On Monday, I had three different doctor's appointments |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.