Episode 78 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 17 March 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Episode 78 The ten ways to cope with a crisis
Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find opportunity in the adversity. So grab yourself a hot cuppa and let's explore my top 10 keys coping with the crisis.
Lots of love Lauren AKA The whispering mother
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Love Lauren
AKA the Whispering Mother
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:06.0 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.1 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi, by now at Samsung.com. |
| 0:31.2 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:36.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:42.4 | Please support Lauren at W.W. life in the soft spoken voice. |
| 0:43.0 | Please support Lauren at www. |
| 0:45.0 | Patron.com |
| 0:47.0 | forward slash Lauren Austrowski Fenton. |
| 0:51.0 | Have you ever Fenton. |
| 0:59.0 | Have you ever fought with a lion or perhaps a big grizzly bear? |
| 1:05.0 | We don't really have many lions or grizzly bears around do we as a general rule. But at times we all experience a level of crisis. |
| 1:10.0 | How do you go coping with crisis? |
| 1:14.0 | Today we're going to look at explore the 10 top ways or rather my 10 top ways of coping with a crisis. So go and get your hot cupa and let's sit down and have a nice chat. |
| 1:30.8 | It's a beautiful morning today. Again we have the sun out. It's a blue blue sky and the |
| 1:39.5 | natural light is streaming in so it's a beautiful day. I have a hot English breakfast cup of tea in my |
| 1:48.0 | favourite mug. crisis. Oh it's a scary word, isn't it, crisis? |
| 1:55.0 | What does crisis even mean? |
... |
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