Episode 77 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 16 March 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Episode 77 My ten key ways to help you sleep
In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asleep. Do you find it hard to fall asleep? Do you struggle To fall asleep? I hear you my friend. I also struggle to fall sleep and so do my children at times. So get yourself a hot cuppa let's have a lovely chat about my top 10 ways help you fall into a peaceful sleep. ..oh and perhaps you would like to also grab a pen and take some notes :) Love Lauren AKA the whispering mother.
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Good morning. Do you have trouble sleeping? Do you have trouble falling asleep at night? |
| 0:10.0 | Do you have less than eight hours sleep? |
| 0:13.1 | Today I thought we would have a nice chat |
| 0:16.8 | about ways, ideas, habits you can follow |
| 0:21.2 | to help you fall asleep. As you know when I do these shows I like to have |
| 0:27.8 | a cup of tea here so why don't you grab yourself a drink of choice and let's have a nice chat about how to fall asleep. |
| 0:41.2 | I have my journal here and I'm going to go through my ideas on how to fall asleep. |
| 0:51.5 | At times in my life I've struggled to fall asleep at different stages, |
| 0:57.0 | different times when I'm working through various things in my life and I know my daughters also struggle to fall asleep and it's my |
| 1:08.8 | difficulty or my challenge at times to fall asleep which has led me to the internet and watching ASMR videos |
| 1:17.6 | and to meditate so consistently. I meditate at times for up to two hours a day, sometimes longer and sometimes |
| 1:28.3 | a lot less than that. There are times where I might only meditate for 10 minutes, but I'm generally fairly big |
| 1:35.2 | on meditation. |
| 1:38.0 | One of the reasons I'm really big on meditation is that I have four children, and four children is like having random explosions in your life where |
| 1:47.0 | you're kind of like a train running on a track and suddenly there's an explosion and the train is |
| 1:55.8 | derailed and that's kind of my life. I have these strategies and these plans and these |
| 2:01.0 | ideas and these operations and I write down goals and then explode. One of the children |
| 2:08.5 | will be unwell or they suddenly need to do homework project or suddenly need to be somewhere and life does not go to plan. |
| 2:20.3 | Do you have a life like that where you make plan and set goals and then suddenly the whole thing is upended |
| 2:26.6 | by something that occurs in your life which really is |
| 2:30.7 | beyond control. Does that happen to you? Well it certainly happens to me. It certainly happens to me. So without further ado, let's go through my top ideas |
| 2:51.4 | to help you, my friend, to sleep. The first one and the most important one, taking some notes here is during the day work towards being still. Now I can almost hear you laughing as I say that. |
... |
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