Episode 6 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 26 August 2015
⏱️ 36 minutes
🧾️ Download transcript
Summary
What type of body would you like.? Are you happy with your body? Would you like to change your body and why? After all, our physical body is the temple to our spirit and mind. When we change our body we can also change our mind set. A healthy fit body has the capacity to enhance the clarity of the mind and increase our positive outlook. Over a cup of tea Lauren explores the sometimes contentious relationship between our physical body and our sense of self. Lauren discusses the need to plan and prepare food with an eye to achieving life goals. Lauren also talks about the 'fairy princess stereotype' with its unrealistic distorted physical body type and generic 'happily ever after' promise and how this can stereotype may limit our capacity to recognise our true infinite worth.
Lauren loves to receive requsts at laurenostrowskifenton@gmail.com. Lauren thanks all her Patreon supporters at www.patreon.com/laurenostrowskifenton without which this show would not be possible
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hi Lauren here. I'm so excited to be doing episode 6. I have to say I'm really enjoying this I feel like I'm right here with you and we're having a |
| 0:49.4 | pleasant friendly chat as friends. If you have any requests or any comments please email me |
| 0:59.3 | at Lauren Nostovskyfenton at Gmail.com. I would love to hear from you. |
| 1:07.0 | Today we're going to explore changing your body for life. |
| 1:12.0 | I've had so many requests about this so I did do a podcast a few days ago about |
| 1:19.1 | body image but I can see it's an area that you are really interested in exploring. |
| 1:25.0 | It's quite a contentious area, isn't it? |
| 1:28.0 | There's so much to it. |
| 1:30.0 | So go and get your cup of tea and let have great. let's start. |
| 1:55.0 | Today we're going to talk about changing your body for life. |
| 2:00.0 | Oh goodness me, there are so many contentious issues around changing your body. |
| 2:08.8 | Are you happy with your body? Are you satisfied with the way you look? Do you feel good about the way you |
| 2:18.3 | look? Your arms, your legs, your tummy? Even as I say those words to you I kind of cringe you know or |
| 2:29.3 | most of you know I'm 50 a bit, a bit scary. |
| 2:32.8 | And most of my life, I've been a personal trainer |
| 2:35.9 | since about the age of 17. |
... |
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