Episode 67 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 15 February 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Episode 67 How to journal in order to be happy.
Today we explore how to journal in order to feel happy. Enjoy.
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.
Love Lauren
AKA the Whispering Mother
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851
Website https://www.beingwellwithlauren.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:27.0 | Welcome. Welcome to my podcast. This is episode 67 and it's all about how we keep a journal, how we journal in order to appreciate life, enjoy life, |
| 0:49.3 | get the most of our relationships and be happy and isn't that really what we're all after being happy. |
| 0:59.4 | Thank you for joining me. |
| 1:08.0 | Hey there, how exciting is this doing a podcast. It's been, oh, I don't know. |
| 1:10.0 | Maybe 10 days since I did my last podcast and a while before that so my |
| 1:16.9 | sincerest apologies to and I am very excited to be speaking with you today. Do you have your cup of tea? I have a strong English |
| 1:28.8 | breakfast here and I am so excited to have it. I'm looking outside it's a beautiful day just beautiful. The clouds are out there's |
| 1:37.6 | a spattering of white clouds across the blue sky and it's really majestic. |
| 1:48.1 | I'm glad to be back. |
| 1:50.8 | I'm really glad to be back. I have so much to talk to you about. Now more importantly |
| 1:57.7 | how are you feeling? Are you exercising? How's the family? How are your relationships going? Are you eating well? Are you drinking lots of water each day? It's hard, isn't |
| 2:19.0 | it to remember? Hmm, I'll just take a sip of my beautiful tea. |
| 2:24.0 | Well, the book is finished. |
| 2:30.0 | Dear Caitlin is going to spend a period of time just reading through it and the last |
| 2:36.8 | touch-ups which I'm guessing would take about a week but I don't really know and then I need to learn how to upload it |
... |
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