Episode 66 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 31 January 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
Episode 66 Give up the need to be found right and be happy
In this episode I speak about my exercise, my book and the need to give up being found right. I talk about the art of noticing, the skill of self awareness and the practice of happiness. Do you notice all the special moments in your day? It is often the ordinary moments which give us the most happiness. What makes you feel happy?
Enjoy x
My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support my show for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show, my books and videos possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Hey. Hey, this is the episode about, oh so many things. This episode is about the first two chapters of my book being completely and utterly absolutely finished and sent to my dear editor Caitlin. So I sit here, |
| 0:59.0 | I sit here on a Sunday, late afternoon, it's twilight and the sun is streaming in through my windows. |
| 1:08.6 | I have the most magnificent cup of tea. |
| 1:11.4 | I'll just reach for it. And I'm doing my, one of my most favorite things is sitting here speaking with you. |
| 1:19.7 | And after we finish our chat, I'm going to go to the gym. I'm going to do back. And I feel |
| 1:27.0 | gloriously happy. And I just, I've got to share this with you. I spoke to you sometime ago about needing time away in order to finish the book. And I aimed to finish it a week ago, but thanks to the wonders of basketball, there was a tournament and my boys were in the tournament which was wonderful. |
| 1:54.0 | There was five games all over Melbourne, all wonderful, |
| 1:58.0 | but five games traveling around, |
| 2:01.0 | scoring the needs of two little boys, meals getting up early, staying up late, |
| 2:09.1 | excitement. That stole several days, but it was a delicious experience as live is. |
| 2:18.0 | So I've done two chapters done, done, |
| 2:23.0 | dusted complete. |
| 2:25.4 | The book has eight chapters all in all, |
| 2:27.4 | or rather an introduction or conclusion |
| 2:29.9 | and six chapters. And the book is a workbook on how to be happy and it's it's very good. |
... |
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