Episode 65 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 17 January 2016

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 65 loving you, Loving yourself & sharing happiness

Well my dear friends the book is days away from completion. I'm going to take a week away from the Internet to finally let go of the manuscript I now lovingly call the albatross. In this episode I apologise for Being inconsistent in my creations and update you with my progress. I also talk about happiness, loving yourself ,and the amazing cycle of life. Forgive me as I go off-line for 7 days. She's almost ready to fly and she means the world to me and I so look forward to sharing her with you. Dear Albie as I've nicknamed her her wings are outstretched her head is up and she's almost ready. My love to all of you. I know that you can achieve your dreams. And I know that you're so much bigger than what other people say of you. I believe in you

Love Lauren AKA The Whispering Mother

My name is Lauren Ostrowski Fenton AKA The Whispering Mother I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show, my books and videos possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

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Transcript

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0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares
0:06.4	her personal stories and meditations on well-being and life in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton
0:21.0	being a patron is your way of making this show possible. This is a little episode because I'm going off air for about seven days because my book
0:40.3	my little baby is almost ready to fly and I need to concentrate.
0:45.3	So a little episode sharing with you, little tidbits, loving you, enjoying your company. Take care.
0:54.0	Cup of tea.
0:55.0	Enjoy.
0:57.0	Hey, how are you?
0:59.0	Do you have your cup of tea with you?
1:02.0	I have, I'm sitting today in the Butterfly Pose in Yoga which is a really
1:10.0	special pose because it's a pose that apparently in yoga philosophy by opening up our
1:18.6	hip joints which are often very tight and hold a complexity of muscle groups. By opening up the hip joints, we have the ability
1:28.6	to let go of the past, let, let go of bitterness, and let go of our desire to look backwards and
1:39.6	tilt our metaphorical head, our souls into the present and with that being out to plan into the future.
1:48.0	How are you? I haven't done a podcast for quite some time. I think a couple of weeks and I have
2:00.3	been terrible at producing podcasts so I deeply apologize to you so this
2:06.0	podcast is a update what's happening what's going to happen in podcast.
2:13.0	I've had a week without the kids to complete the notes that the editor gave me for the final edit of my book about how to be happy.
	...

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