This is a Sandy Boy Productions podcast. Hey everybody, it's Lindsay Hein. Welcome to All Have Another with Lindsay Hine. I'm your host and we are

continuing on our wellness series. I had a little break week or two, maybe two. I think one. I don't know.

Anyway, we've got another great episode here and Emily Saul, our favorite sports psychologist is on the podcast today.

Really pumped to have her on the show.

I've been a fan of her work for a long time.

I have athletes that I coach in running who work with Emily and have seen amazing shifts in

their mental health and how it not only pertains to their running, but life in

general.

Emily holds a master's degree in sports psychology, and she's a licensed mental health counselor.

She's been heavily involved in the November project in Boston.

She was a Division I collegiate rower, coached strength and

conditioning at Harvard for seven years, and she's an avid marathon runner on the road and trail.

Emily is such a gifted sports psychologist. She has a calming nature to the way she speaks to you. It's almost like when I

talk to her, I immediately feel my nervous system just relaxing. It's pretty wild. She has a really

great way of helping you put things into perspective. And I know you're going to love so many of the things we talk about in this episode.

I hope it helps you with your next race, with your training, with your job.

All of this that we talk about can pertain to so much more outside of running.

And that is the gift that Emily gives all of us.

So if you want to learn more about Emily, you can check out her

website. It's e-sallmovement.com. This entire wellness series, I called it the wellness one,

is supported by Eternal. Eternal is a science-backed preventative health company built for anyone

who takes their health and training seriously

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