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I'll Have Another with Lindsey Hein Podcast

Episode 650: Carolyn Coffin – Welcoming Inspired Soles to the SandyBoy Productions Podcast Network

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

4.9 • 2.1K Ratings

🗓️ 7 November 2025

⏱️ 258 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the U.S. and Canadian running scenes.

Carolyn shares her background as a physiotherapist, how she shifted into health coaching and eventually running coaching, and how she found her own love for the sport later in life. We talk through her long journey with the marathon — the near misses, the tough races, the canceled races, the heat DNFs — and the fire she still has at age 48 to run her fastest marathon yet. She also talks about family life, her husband’s running, raising teenagers, and what her coaching roster looks like today. This is a rich conversation about longevity, learning, curiosity, and chasing big goals no matter your age.

Topics discussed:

  • Welcoming Inspired Soles to the network

  • Why Canadian representation in running media matters

  • Carolyn’s shifts from physio to health coach to running coach

  • The early running memories that shaped her beliefs

  • Her breakthrough years and chasing sub-3:20

  • Chicago 2020 getting canceled and the virtual marathon

  • Heat cancellations, injuries, GI issues, and all the almost-PRs

  • Training for the Marathon Project

  • Running with her husband and pacing each other

  • How her kids relate to running and movement

  • Coaching everyday runners and creating community

  • Future ideas around philanthropy and supporting women chasing big goals

  • What inspires her right now

Media recommended:

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Transcript

Click on a timestamp to play from that location

0:00.0

This is a Sandy Boy Productions podcast.

0:17.6

Hey friends, welcome to all have another podcast with Lindsay Hine.

0:21.6

I'm your host, Lindsay.

0:22.8

Thank you so much for joining us today.

0:25.3

Super excited to share this episode.

0:28.8

First of all, if you're going to be in Indianapolis this weekend for monumental

0:32.0

marathon weekend, you've probably already missed the shakeout run.

0:35.2

We're doing at 9 a.m. this morning on Friday. But you can come celebrate with us post-race at Bottleworks Hotel at 4.30 p.m. We've got guest Emily Enfield that's going to join us. We're going to do a short 30-minute live recording. But this celebration is about you. So we're going to have all kinds of fun ways to celebrate your race. So if you have a little

0:54.9

downtime before you head out to dinner, come have some appetizers and drinks and celebrate your

1:00.1

race with us at Bottleworks Hotel at 4.30 p.m. Get the link to register in my Instagram bio,

1:06.3

Lindsay Hines 626 or in the show notes of this episode. Sandyboy Productions.com.

1:11.2

You can use the code Lindsay 10, L-A-N-D-S-E-Y-1-0, to save 10 bucks on that registration.

1:17.7

All right, today I am introducing to you my friend Carolyn Coffin.

1:22.7

She hosts the podcast, Inspired Souls.

1:26.1

She's from Canada.

1:27.4

She has run several marathons herself and she has

1:30.6

been bringing conversations for years on the Inspired Souls podcast. She does interview a lot of

1:36.8

Canadian athletes, which I love because anytime I have a Canadian athlete on my show,

1:41.8

you all reach out to me, you Canadians, and you're like,

1:44.2

thank you for highlighting us. I love it so much. Carolyn also interviews people here in the

1:50.2

States as well, but she does have a heavy focus on Canadian athletes, which I love so much.

1:56.4

She's the mom of two. She's a military wife. In her past life, she was a physiotherapist, and now she's all

...

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