Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 9 September 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Welcome back to the Barbell Medicine podcast where we bring Modern Medicine to
0:10.3	Strength and Strength Conditioning to Modern Medicine.
0:13.0	I'm your host, Dr. Jordan Figenbaum, and this is a very special episode where we're
0:16.7	going to cover the new article series by Dr. Derek Miles.
0:19.8	Derek Miles is a physical therapist working in the sports medicine division at
0:22.8	Stanford University and he wrote a multi-part series on resistance training for the
0:26.6	youth population. So on this episode I'll actually read the article to you and
0:30.6	get some additional feedback from Dr. Derek Miles himself and we can put this into context.
0:35.5	We'll start at the beginning. Resistance Training for the Youth Population by Dr. Derek Miles
0:40.3	This series will analyze current evidence for training the general youth populations, as well as for those who already consider themselves athletes.
0:46.5	We will give a historical perspective on the state of strength conditioning in youth and offer recommendations for training individuals and teams.
0:52.8	These recommendations will serve as the basis for developing strength and athletic
0:55.8	potential.
0:56.8	Each sport involves unique constraints and, consequently, demands certain skill sets.
1:00.9	What is undeniable is the role that physical strength plays in a wide variety of sports and its utility in overall physical fitness.
1:07.0	We will start with a discussion of the current status quo and build an argument for where programming needs to go.
1:11.0	Part 1 current state of affairs.
1:13.2	A dogmatic approach to resistance training in the youth population
1:15.8	has hindered the progression of a scientific consensus for decades.
1:18.7	Axioms such as resistance training stunts growth and resistance training damages growth growth plates
1:24.0	has stymied proper study methodology and forced an over-reliance on expert opinion.
1:28.4	Fortunately, the past 20 years have seen a slow shift away from that approach
	...

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