I've been in your world.

Everyone, welcome back to the barbed medicine podcast podcast where we bring modern medicine to strength and

strength conditioning to modern medicine.

I'm your host Dr. Jordan Feigenbaum joined as always for the second most handsome doctor in the world,

Dr. Austin Baraki, what's going on, man?

Hey man, ready to do it.

Yeah, so this is a different style of podcast.

What we're doing here is kind of doing a 10,000 foot view

of our research review.

So every month, we've been publishing a research review

to our research review subscribers,

where each one of us, yourself, myself, Dr. Michael Ray, Dr Derek Miles, we all pick an article and we review it, give

context, and a lot of background information to try to come up with some practical takeaways.

So what I thought we would do is do like a specialized

podcast each month. This is the first month and where we kind of talk about

what we looked at and maybe some practical takeaways for people at home and also encourage folks to

obviously subscribe if you want a more in-depth look at stuff that we're

geeking out on. So we've already recorded all the segments from everybody else and I didn't I just didn't want to talk to myself is the thing like I

So we get to flip the script.

Normally I'm asking you the questions,

now you get to ask me the questions,

which is, I'm a little nervous,

...