Episode #66: Resistance Training For Kids Part II w/ Dr. Derek Miles

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 16 September 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Welcome back to the Barbell Medicine Podcast. We bring Modern Medicine to
0:15.0	Strength and Conditioning to Modern Medicine. I'm your host Dr. Jordan
0:18.7	Feigenbaum. This is part two of the Youth and Resistance Training
0:21.8	Series written by Dr. Derek Miles, physical therapists at
0:24.3	a Stanford University. If you haven't checked out part 1 yet, I've linked that in the description
0:28.1	below and for the text version of this article you can head over to the Barboo Medicine
0:31.3	website or click the link in the description below.
0:34.3	We'll also get some commentary from Dr. Derek Miles on this article series,
0:37.6	so stay tuned for that exclusive content at the end of this narration.
0:41.8	Part two, the long-term athletic developmental model. All models are wrong, some are useful.
0:47.0	If early sports specialization is not advantageous in most scenarios and with an epidemic of inactivity
0:52.0	among our youth, we need to find a more effective means of promoting habits for lifelong physical activity.
0:57.0	Enter the long-term athletic developmental model, popularized by a paper by Ford et al in 2011.
1:02.0	This framework was originally developed by Istyan Bali and serves as an
1:06.3	evidence-based model to advocate for the best interests of youth athletes. It is not without
1:10.3	its critics, however, and justifiably so. The overall idea is to emphasize training and technique over competition during youth development, which we do support.
1:18.0	The long-term athletic developmental model separates goal-specific development into four stages based on chronological age and developmental maturity.
1:25.3	The four stages include, one, early childhood, two, late childhood, three, adolescents, and 4, adulthood.
1:33.0	While the model needs to be viewed as a spectrum based on the needs of the individual child,
1:37.0	it does offer useful landmarks and advocacy for focus on training.
1:40.0	Early childhood males age 6 to 8 and females age 6 to 9.
1:45.0	Competency of technique in this group is low and neurological adaptations predominate
	...

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