Episode 64 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 9 January 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 64 Sometimes the day to day gets in the way and thats ok.

Sometimes the day to day gets in the way and thats ok. Today I talk about life getting in the way. I talk about setting New Year's Eve resolutions, goals journaling, happiness, the media, The amazing Hillman show podcast and radio, Danielle Murr one of the talented hosts of the Hillman Show. I also talk about how we can focus or train our minds and look at the bigger picture in order to feel happy and have a sense of purpose. I talk about the problems of distracting ourselves with social media and the trivial issues of life. I also look at how to stop the slippery slope of resentment. I explore and laugh with you about juggling parenting and life. And yes I talk about my label as the ‘The whispering mother” in the media and my ASMR autonomous sensory meridian response and my meditation you tube videos. I talk about how anger breeds the bush fire for more anger. Anger almost always is borne of anger. I talk about training and re directing your mind for achievement and happiness. I talk about the esteemed Killingsworth the happiness researcher ( One of my personal favorites ) https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

And ah yes I talk about the book. I mention that I will read from it soon and talk about when it will be ready. Enjoy

Link to the Hillman show of WAAF with Danielle Murr

http://www.waaf.com/shows/hill-man-morning-show

Have a listen and download on Itunes

Thank you Danielle Murr! https://www.facebook.com/DanielleWAAF/

Killingsworth https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show and my content possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her
0:06.6	personal stories and meditations on well-being and life in a soft spoken voice.
0:12.0	Please support Lauren at W. W. in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton
0:21.0	being a patron is your way of making this show possible. Hey, today we're going to talk about New Year's Eve resolutions, goals, happiness, balancing children, normal life, and the dynamics of juggling
0:50.0	all the responsibilities we have.
0:53.0	Outside there's a lot of noise you're going to hear.
0:58.0	Lawn mowing, cars, motorbikes, and that's just the way life is. I had a cup of tea here ready to go
1:08.2	when I was determined today to do a podcast. But before I started I had to stop so many times that now my cup of tea is a little
1:21.8	bit cold but you know what I'm going to drink it anyway because that's the way
1:27.8	life is
1:29.8	I've tried for many days now to do a podcast because I love doing podcasts.
1:38.0	And I've actually done one that I threw out because I didn't feel that it was good enough. And life has just ended up getting
1:49.2	in the way of me creating podcasts. So today I got up and resolute fist in here in the air. I thought yes I'm going to do a podcast. So I got my cup of tea. I went to my girls, I got them up, out of bed, said quickly have some breakfast,
2:08.0	set yourself some projects to do, manage your time for today.
2:13.4	Let me know how are you going to spend your day
2:15.8	in some constructive way and go for a walk.
2:21.4	Today I'd like you to go for a walk in the morning and in the afternoon and I sat down with both of them and we talked about
2:30.8	goal setting, dynamics, time management and I had a positive tone of voice.
	...

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