I'm Martin yelling, he's Tom March 2011 and this is episode 64 of marathon talk.

On this week's show we've got the second half of the interview with Jeff Galloway.

There's news of the final week of Marchfulness.

Some marathon race results, some news from the world of running.

Rate your run, Tony's trials, you rant and rave and winner of the week,

plus training talk is all about tapering. Tom what have you been up to?

Well I certainly haven't been tapering it's been busy busy busy running now had a

funny week I didn't run at all last week. Those of you who tuned

into episode 63, well now I had a rather serious case of the man blisters, and that stopped me

going, which wasn't great. However, I managed to pull it back together and I grappled with my

central governor at Prince's Park run on Saturday. I'd completely written off any chance of going anywhere near my

1813 target, my PV is 1814

didn't think I had a hope in hell I like I said not run all week I'd eat in really badly I felt

miserable and I thought you know what The challenge of Marchfulness is to have a go at your

central governor. The challenge of this component of it is to really go for it. And I can definitely

do that. The time that comes out the other end is irrelevant that's not the challenge the

challenge is to push yourself hard as you can so I went for it with that in mind and

the week before I've done 1950 or something in Sheffield which is like 90 seconds off my target.

And on a similar course, I've just got no chance.

Anyway, didn't even warm up because I was busy helping them get set up in the morning,

just stood on the start line and I thought, you know what,

I'm gonna smash smash this and I really

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