Episode 63 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 26 December 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
Episode 63 Where are you pointing your mind at Xmas?
Today is such a beautiful day Boxing day in Australia and today is my xmas special I explore Chrstimas cheer the coming new year....awareness, happiness and where we choose to point our minds- enjoy. x Lauren
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey, it's an amazing wind outside. It's a beautiful day. It's a |
| 0:38.7 | beautiful day. It's Boxing Day in Australia and today is my Christmas special, my end of years special. |
| 0:46.8 | We talk about self-awareness, being in the moment, noticing the art of noticing. |
| 0:53.0 | And I ask you how you are. |
| 0:56.0 | Where's your cup of tea, your hot cup of something special? |
| 1:05.0 | Thank you for joining me. |
| 1:11.0 | Hey, I have my cup of tea here |
| 1:18.4 | in a new cup and that's really exciting as you know. My beautiful cousin Lona who enjoys listening to my podcast, thank you Lona, and she gave me a cup with beautiful |
| 1:28.0 | birds and a Paisley print all over it, it's black and white and it's just beautiful. Well in |
| 1:38.0 | Australia it's Boxing Day and today I'm going to talk about the year coming to a close. |
| 1:47.0 | Christmas is over and New Year's Eve is just around the corner. |
| 1:57.0 | I wanted to podcast in the last few days. I have not been regular and I apologize for that. |
| 2:02.0 | The noise around here over this season has been I just |
| 2:08.1 | have to laugh. I tried to podcast last night and it was impossible and then at about maybe 10th |
| 2:19.3 | at night Anita rang and said hey can I come over and have a Christmas drink? |
| 2:24.0 | And I said, hey, yes. |
... |
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