Episode 5 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 August 2015
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode five Lauren explores fear. Lauren uses the story of the rabbit caught in the head lights of the oncoming car as a metaphor for how we can become handicapped by our own fear, grief , and loss. Sometimes we may be frozen with disbelief and hurt. Experiences, relationships and events may act like 'the headlights' holding the 'rabbit' in us back from our own personal growth. At times our failure to act can be to our own detriment as new growth comes forth from the ashes of the fire. Lauren looks at when, how, and why to face our fears and the benefits of doing so. Life is short and all change comes with a level of fear. Development, wisdom, and opportunity are simply not possible without a level of fear and indeed change. As social creatures we like familiarity. We enjoy the 'same' yet moving forward and growth require by defintion that we face our fears head on. And how do we do this? One bite at a time
Lauren then presents a poweful meditation on facing fear.
Lauren is delighted to receive email requests at laurenostrowskifenton@gmail.com. Lauren thanks her patreon supporters. You can support the show at www.Patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hello, it's Lauren here. |
| 0:37.0 | Oh, goodness me, this is episode 4. Hasn't that flown past and I'm absolutely loving presenting these podcasts. |
| 0:54.0 | Just loving it and thank you for all your letters. |
| 0:58.0 | Please feel welcome to email me at Lauren Ostrowsky Fenton at gima.com. I would love to hear from you. If you don't |
| 1:09.6 | know me my name is Lauren I'm a mother of four including amazing twins and two beautiful girls. |
| 1:17.0 | I'm a well-being coach, a personal trainer, a meditation teacher, and a writer. |
| 1:27.0 | And in these podcasts we explore life with a little spattering of my own narrative from my own family life and then we go on after having |
| 1:38.3 | a chat over a cup of tea we go on to have a calming meditation. |
| 1:46.2 | So today we're exploring fear. |
| 1:49.8 | So go and grab your cup of tea |
| 1:52.0 | and let's have a chat. |
| 1:59.6 | Have you got your cup of tea? |
| 2:01.8 | I've got mine right here, English breakfast of course. |
| 2:08.6 | Gee I'm so relieved I've just got the children to sleep. Four children and today I'm absolutely exhausted. |
| 2:20.7 | Do you feel completely exhausted? |
| 2:25.0 | Do you ever feel like, |
... |
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