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SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 59 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.51.3K Ratings

🗓️ 30 November 2015

⏱️ 19 minutes

🧾️ Download transcript

Summary

Episode 59 The way I thought my life would be & the book

 

The way I thought my life would be & the book


I finally open the 10 emails from Caitilin representing the final edit of my book on happiness. I communicate about how hard it is for me to open this book. I cry in this podcast...and that is ok. Sometimes it is ok to be scared....and sometimes it is ok to cry. Love you all.

 

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website  https://www.beingwellwithlauren.com   EMAIL  laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares

0:06.4

her personal stories and meditations on well-being and life in a soft spoken voice.

0:12.0

Please support Lauren at W. W. in the soft spoken voice.

0:13.0

Please support Lauren at www

0:15.0

patron.com

0:17.0

forward slash

0:18.0

Lauren Austrowski Fenton

0:21.0

being a patron is your way of making this show possible. Episode 59. I have the children playing in all different areas of the house. I've come back from basketball.

0:42.0

I've poured myself a cup of tea and I have in front of me the 12

0:47.2

emails representing my book. I've looked at them for one whole cup of tea and now I have the second cup and I'm going to open the introduction.

0:57.0

I've set myself the goal of 60 hours at the most to complete the book, as in the book is completed but I will probably

1:05.5

add little stories around the the workbook it's a workbook on how to be happy for

1:11.8

individuals parents children on how to be happy for individuals, parents, children, families, students in order that

1:18.1

through the book they learn how to find happiness through a daily practice. I'm absolutely terrified to open these emails.

1:26.4

I know that my book has been changed significantly in ordering and structure and that has been necessary and Caitlin I know will have done a great job but at the

1:37.9

same time this is my life and this is my life that goes back to my marriage ending.

1:49.5

It goes back through my childhood, through my amazing, amazing, amazing, beautiful family, my incredible parents, their

1:58.5

own amazing journey. They're just incredible people and I share with you some of their journey.

2:05.0

Excuse the traffic. I can't speak at a time during the day when there isn't traffic.

2:11.0

So I will need to look at, work out what to add

2:16.5

around the Caitlin's amazing work, but I'm going to have to look at that, that story,

2:23.7

that story of how I loved my farm.

...

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