Episode 58 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 26 November 2015
⏱️ 26 minutes
🧾️ Download transcript
Summary
Episode 58 Can we be too Nice? Is it possible to give too much?
Do you think we can be too nice? Have you ever wondered whether there are times during which you give too much? How do we know when is ‘too much” ? Today I explore what it may mean to give too much. I discuss boundaries, self awareness, and assertiveness and look at the vital issue of when do we give too much. Oh and I also have a chat with my daughter towards the end.
Enjoy
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:27.0 | Hey it is episode 58. Isn't that just amazing? |
| 0:40.0 | Thank you so much to all of you for joining me with your cup of tea, coffee, |
| 0:48.0 | or perhaps you're doing the vacuuming, |
| 0:51.0 | perhaps you're driving your car. |
| 0:53.5 | Thank you so much for joining me with the evolution of this amazing |
| 0:56.9 | podcast. |
| 0:57.8 | It's just evolving and getting so much contribution |
| 1:01.8 | and interesting philosophies. |
| 1:04.0 | Cup of tea. |
| 1:07.0 | Just glorious. |
| 1:09.0 | Today is a wild woolly windy day, a really windy day over the night. |
| 1:17.0 | Yesterday was very hot, it was 33 degrees in Melbourne and overnight a cool change swept in as it does and it became |
| 1:27.6 | really rainy and today is windy and why why do I always talk about the weather when I speak to you because I love the |
| 1:35.7 | weather I don't just I don't just love the sun I love the wind, the rain, the ocean. |
... |
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