This is a Sandy Boy Productions podcast.

Hey friends, welcome to all have another podcast with Lindsay Hine. I'm your host Lindsay.

Thank you for joining me today. A little bonus drop episode today with Ben Rosario.

This is probably his fifth or sixth time on the podcast. He's been on quite a few times and I am really excited to have

him back on the show to tell you everything you need to know about the Marathon Project 2025,

December 19th through December 21st in Chandler, Arizona. This is a premier racing experience.

The Marathon Project debuted in 2020 during the pandemic,

and it is coming back bigger and better

with lots of exciting details that you will find

in this podcast episode.

I did also ask him about departing from Hoka and AZ Elite and his feelings on

that. So this was a great catch-up with Ben and you can learn everything you need to know at

the marathon project.com. There is not only a professional race this year, there will also be a gold wave race and a 5K.

Details for how to participate in those races are talked about in this episode and also

at the Marathon Project.com.

All right, friends, if you are looking to train for a race this spring.

I hope you'll consider checking out my training plans that I have on my website,

Lindsayhine.com.

I've got half marathon and marathon training plans all the way from beginner to advance.

They come with a detailed pace chart.

And these are plans that my husband Glenn and I put together a couple years ago and we've seen so many people have such great success with these plans so many Boston qualifiers

and PRs the thing about it is hiring a running coach is expensive and although it's a really

...