This is a Sandy Boy Productions podcast.

Hey friends, welcome to all have another podcast with Lindsay Hein.. I'm your host Lindsay. Thank you so much for joining me today. I've got a super fun episode with my friends, Kara Goucher and Des Lyndon. That's right. I'm going to go on a limb here and say they are your favorite podcasters,-hosts of the podcast nobody asked us both beloved

athletes in our wonderful sport of running both have been on the podcast multiple times carrie used to

host the relay podcast with me which was short-lived but fun, and we miss her so much. Of course,

we all know Des from her 2018 win in Boston, but more importantly, the consistency she has had

over the years in running. And of course, we all know Des from her 2018 Boston Marathon win,

but I think most importantly,

her consistency and the way she shows up and supports those around her and has done that

all these years. Both Kara and Des are authors. I, like many of you, read their books. I guess

it wasn't last year. It was the year before. And it has been so fun to see their friendship

play out over this past year when they formed this friendship and started this podcast. And we talk

about the evolution of all that in this episode. Kara, two-time Olympic and World silver medalist,

one of the most honest, authentic people I have ever met. And I think what is most

exciting about their podcast, of course it's super fun, but it has the opportunity to elevate our

sport outside of our little bubble. They have the reach to bring more people in and get more people interested

in the sport of running, which is what we all know is beneficial and good. And so I am cheering them on

as they continue to grow and see success in their podcast and beyond. Okay, I hope that intro

did both of them justice. And also,

I know most of you listening probably know this duo and they don't really need an introduction.

Anyway, in the show notes, though, of this episode, I will put links to prior conversations

I've had with both Kara and Does on this podcast if you want to go back

and check out those conversations. All right, friends, please enjoy my conversation with Kara and Des.

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