4.8 • 2K Ratings
🗓️ 3 January 2025
⏱️ 25 minutes
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0:00.0 | This is a Sandy Boy Productions podcast. |
0:17.3 | Hey everybody, welcome to all have another podcast with Lindsay Hein. I I'm your host Lindsay. Thanks for being here today on the podcast. We get to talk with Molly Grable, who just had a massive PR. She ran 226-46 in Valencia. And it was a big day for her. She shares about it in the episode more than the number, the time that |
0:40.2 | she ran. She was so happy to have a race where she felt like she was finishing, feeling strong. |
0:46.4 | I think we can all relate to that. Marathons are really hard. And to be able to finally master that |
0:52.3 | last 10K, whether it's nutrition or the right strength |
0:55.8 | training that you did leading up to the race is a really good feeling. So she's going to give us |
1:00.7 | some more insight on that. If you haven't followed Molly's story, she's been on the podcast |
1:06.1 | before. She was actually episode 356 back in 2022 after she ran to 2917 at CIM where she placed second. |
1:15.9 | Molly ran for the University of Oregon where she was a five-time All-American. |
1:20.0 | She competed in the 2020 Marathon Trials where she placed 25th in Atlanta. |
1:26.3 | She competed in the 2024 Marathon Trials in Orlando where she placed 25th in Atlanta. She competed in the 2024 marathon trials in Orlando, |
1:30.3 | where she placed 13th. She lives in Boulder and trains under Rick Rojas, that is her coach, |
1:37.3 | Nell Rojas's dad. Molly works full time and runs a lot of miles, reads a lot of books, |
1:45.9 | and we talk about all those things in this episode. It was great to catch up with Molly, and I hope you enjoy this conversation as much as I |
1:51.2 | enjoyed recording it. If you do enjoy the podcast, please leave us a quick rating and review on |
1:56.1 | iTunes or wherever you're listening. You can support the show on Patreon. It's patreon.com slash Lindsay Hine. |
2:02.5 | And of course, sharing the episode with your friends |
2:05.4 | is always a huge way to help support the show. |
2:08.9 | All right, please enjoy my conversation with Molly. |
2:14.6 | All right, back on the podcast. |
2:16.6 | Molly Grable, welcome to the show. Thank you for having me. |
2:19.8 | Okay, you're going to have to clarify this Gravel, gray bowl thing, because your name is showing up weird in results. |
... |
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